Self-Massage Techniques for Arms

Receiving a massage is a great way to work out soreness and stiffness in tired arms. However, you may find yourself in need of a massage but unable to fit one into your schedule. The good news is that you can perform a few simple massage moves on yourself to ease the aches in your arms.

In this video, learn the moves you can use to massage your own arms. Find out how to use your elbows to massage your forearms and how to use a loose fist to work out pressure. You’ll also learn a technique for stretching out sore hands and wrists.

These massage techniques are great for anyone with sore arms, including massage therapists who spend all day massaging others. Are you interested in learning about a career in massage therapy? Get answers to your questions about massage school by calling California Healing Arts College at (310) 773-3419 today.