Personal Fitness Trainer

Early steps toward personalized fitness

When it comes to reaping benefits of sprint interval training, it appears that men have won the battle of the sexes, if just barely. According to new research published in the June 2014 issue of The FASEB Journal, men create more new proteins as a result of this exercise than women do. The good news, however, […]

A Brief History of Sports Massage

To complement the article package, “Sports Massage,” in the July 2014 issue of MASSAGE Magazine. Summary: Sports massage is on the leading edge of therapies utilized by modern athletes, and it has a long and rich history. Sports massage is on the leading edge of therapies utilized by modern athletes, and it has a long and […]

Personal Trainer Offers More Than Fitness Regimens

When Christopher Brady was working as a personal trainer, both at Bally Total Fitness and Lifetime Fitness, he found himself helping clients with a lot more than just physical fitness. “I would sit down with them and together we would come up with a game plan of what we were trying to achieve, incorporating nutrition, […]